1. Warm-Up
21-15-9
Ring Row
TTK
2. Strength
Front Squat- 5×4 @80%
3. Met-Con
10min AMRAP
5 Strict HSPU
5 Front Squats 135/95
5 Air Squats
21-15-9
Ring Row
TTK
Front Squat- 5×4 @80%
10min AMRAP
5 Strict HSPU
5 Front Squats 135/95
5 Air Squats