1. Warm-Up
50 Abmat sit-ups
50 Hollow sit-ups
50 PVC pipe pass throughs

2. Strength
Back Squat- 5×4 @ 75%


3. Met-Con
4 rnds
200m run
20 KB push press 53/35 right arm
200m run
20 KB push press 53/35 left arm

* 1 min. Rest after each round