1. Warm-Up
Accumulate 2min. Hollow Hold
50 PVC Pass-throughs

2. Strength
Push Press- 5×5 @75%

3. Met-Con
12min AMRAP
3 Power Cleans 185/125
6 Box Dips
9 Burpees

4. Grunt Work

5 Rounds
15 Cal Row Sprint
Rest 1min.

5. Strength Accessory
4×10 Barbell Row