1. Warm-Up
5 Rounds NFT
3 Wall Walks
20 Ab Mat Sit-Ups

2.Strength
Snatch Priority 8×3- @50%
Every 90sec.

3.Met-Con
5 Rounds
7 Thrusters 115/85
21 DU
Then
5 Rounds
7 FS 115/85
21 DU
Then
5 Rounds
7 Push Jerks 115/85
21 DU

4. Skill Work
5 Rounds
10-15 Kipping HSPU
200m run