Warmup
5 Steady Rounds
20 Toe Touches
10 Squat Jumps

Split Stretch
30 sec middle
30 sec right
30 sec left
30 sec middle

Strength
Pause Front Squat – 6×3 @75%
3 Second Descent 3 Second Pause

Met-Con
14 min AMRAP
21 Front Rack Lunge 95/65
14 HSPU
7 Squat Jumps

Gymnastics Accessory
Tabata L-Hang