1. Warmup
Accumulate 3 min Squat Hold (can be KB assisted)
3 Steady Rounds
10 Single leg deadlift
15 Barbell Thruster

2. Strength
E2MOM for 12 Mins
Hang Squat Clean 6×3 @70-80%
Drop each rep work up over 12 mins

3. Met-Con (Cap 15 mins)
15-12-9-6-3
Back Squat 135/95
Hang Power Clean 135/95

4. Strength Accessory
Deadlift – 5×8 @60%