1. Warmup
Dynamic Warmup
Static Stretch/Hamstrings/Quads

2. Strength
1 Snatch Balance + 2 Overhead Squats (From rack) Work up to max weight (15min)

3. Met-Con
50 DU
25 OHS 115/75
40 DU
20 OHS
30 DU
15 OHS
20 DU
10 OHS
10 DU
5 OHS

4. OLY
Find a 3RM TNG Power Snatch