1. Warmup (10 mins)
5 Rounds NFT
6 Ring Rows or Pullups
20 Hollow Sit-ups (partner)

2a. Strength
Snatch Complex Priority 50-85%
5 Hang Snatch Pulls + 2 Hanug Power Snatch (Speed, Efficiency, Hip Engagement).  
Every 90 Seconds for 7 sets.

2b. Strength (10 mins)
Snatch Grip Push Press BTN – work to heavy triple begin light and work technique.

3. Met-Con
"DT"
5 Rounds
12 Deadlifts 155/105
9 HPC 155/105
6 Push Jerks 155/105

4. Gymnastics Accessory
16 min EMOM
1.  10-15 TTB
2. 60 Double Unders