1. Warmup
Dynamic and Static Stretching

2. Met-Con
20 min AMRAP
75 Mountain Climbers
25 Burpee 12" Jump
25 KB Swings 53/35
50 T2B
25 KB Swings 53/35
25 Burpee 12" Jump

3. Gymnastics Accessory
4 x 15 Hollow Body Push Ups (Sqeeze butt and quads)
Rest 1min between sets

4.  Active Recovery
15-20 mins
Walk/Row
Or Romwod