• 1. Warmup
  • 1:00 toe touch
  • 1:00 split stretch
  • Then
  • 7 min AMRAP
  • 10 single leg KB DL
  • 10 BB Good mornings
  • 10 Push-ups
  • 2. Strength (15 mins)
  • Deadlift 7×3 Build to heavy triple
  • 3. Met-Con (10 min cap)
  • Elizabeth
  • 21-15-9
  • Power Clean 135/95
  • Ring Dips
  • 4. Strength
  • 5×5 Push Press @72.5%
  • (If you don't know yours, find a 1RM)