• 1. Warm-up
  • 400m slow run
  • Then
  • 2:00 Couch Stretch/side
  • 3 Slow Rounds
  • 10 Good Mornings
  • 10 Push Press
  • 2. Strength
  • Find 1RM Back Squat
  • 3. Met-Con
  • For Time:
  • 30 Handstand Push Ups
  • 15 Power Cleans 155/105lbs
  • 20 Handstand Push Ups
  • 10 Power Cleans
  • 10 Handstand Push Ups
  • 5 Power Cleans
  • 4. Strength Accessory
  • Max reps in 1 set of bodyweight OHS with FULL pause at the bottom and top