• 1. Warm-up
  • 3 Steady Rounds:
  • 10 Snatch Grip Deadlifts
  • 15 Sit Ups
  • 20 KBSDHP
  • 2. Strength
  • Find 1RM Low Hang Pause Snatch
  • Hammer proper technique.  Get comfortable in this lift! 
  • 3. Met-Con
  • AMRAP 10 Minutes:
  • 9 Snatches 135/95
  • 12 Bar Over Burpees (lateral)
  • Run 200m
  • 4. Strength Accessory
  • Death by Strict Pull-Ups