• 1. Warmup
  • 2:00 Couch Stretch Each Side
  • 1:00 Squat hold
  • Then
  • 2 Rounds
  • 15 KBS
  • 15 Burpees
  • 2. Strength 
  • Death by Bodyweight Front Squats
  • If Bodyweight cannot be completed by athlete you will take 65% of 1RM Front Squat.
  • 3. Met-Con
  • E2MOM (20 minutes)
  • 10 80yd Shuttle Sprints
  • 10 yards out 10 yards back 20 yards out 20 yards back 10 yards out 10 yards back