• 1. Warm-up
  • Partner Shoulder Stretch
  • 7 Minute AMRAP
  • 20 Mountain Climbers
  • 5 Burpees
  • 7 Barbell FS 2 Second Pause at bottom
  • 2. OLY
  • Find 1RM Low Hang Clean + Jerk
  • If the Jerk is the limiting factor, continue without it
  • 3. Met-Con
  • 10 min AMRAP
  • 12 Push Jerks 155/105
  • 3 Muscle Ups
  • 12 Alternating KB Cleans 53/35
  • 4. Grunt Work
  • Run 5K