• 1. Warm-up
  • Steady 6 Minute AMRAP:
  • Run (not sprint) 100m
  • 10 BB Good Mornings
  • 10 Wallballs 24/20lbs
  • 2. OLY
  • Find your 1RM Push Press
  • 3. Met-Con (20min cap)
  • 5 Rounds For Time:
  • 30 Wallballs 20/14lbs
  • 20 Power Snatch 95/65lbs
  • 10 Muscle Ups (progressions for modification)
  • This will be treated as a 20min AMRAP unless 5 rounds is completed!