- 1. Warm-up
- Steady 6 Minute AMRAP:
- Run (not sprint) 100m
- 10 BB Good Mornings
- 10 Wallballs 24/20lbs
- 2. OLY
- Find your 1RM Push Press
- 3. Met-Con (20min cap)
- 5 Rounds For Time:
- 30 Wallballs 20/14lbs
- 20 Power Snatch 95/65lbs
- 10 Muscle Ups (progressions for modification)
- This will be treated as a 20min AMRAP unless 5 rounds is completed!