FCF #34 1. Warm-up Steady 5 Minute AMRAP: 4 Step Ups 6 High Hang Power Cleans (Light) 12 Mountain Climbers 2. Strength Back Squat 4×3 @80% 3. Met-Con 7 min AMRAP Burpees 4. Accessory For Time: 10-1 53lb KB Swings Strict HSPU