• 1. Warm-up
  • Steady 5 Minute AMRAP:
  • 4 Step Ups
  • 6 High Hang Power Cleans (Light)
  • 12 Mountain Climbers
  • 2. Strength
  • Back Squat 4×3 @80%
  • 3. Met-Con
  • 7 min AMRAP 
  • Burpees 
  • 4. Accessory
  • For Time:
  • 10-1
  • 53lb KB Swings
  • Strict HSPU