• 1. Warm-Up
  • 3 Rounds
  • Run 400m
  • Monster Walk
  • 5 Single Arm KBS
  • 2. OLY
  • Find a 1RM Squat Clean
  • 3. Met-Con
  • 14 min AMRAP
  • 7 Push Jerks 185/125
  • 14 KBS 53/35
  • 21 Wallballs 20/14
  • 4. Interval
  • 3 Rounds
  • Row 500m
  • 30 Alternating Pistols
  • 3 Legless Rope Climbs
  • 3:00 Rest