• 1. Warm-up
  • 3 Steady Rounds:
  • Run 200m
  • 10 light Snatch Balance
  • 15 Alternating Jumping Lunges
  • 2. OLY
  • Snatch (Full) – 6×3 @70%
  • 3. Met-Con
  • 21-15-9
  • Burpee 6" 
  • Power Snatch 95/65
  • CTB Pullups
  • 4. Accessory 
    3 Rounds:
    15 Second Front Rack Hold into 10 Total Walking Steps
    Turn Around
    15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
    15 Second Front Rack Hold
    Rack Barbell
    Rest 3 Minutes