FCF #42 1. Warm-Up Dynamic Stretching 2. Strength Front Squat 5×3@75-82.5% 3. Met-Con 3 Rounds 75 Air Squats 25 Push Jerks 135/95 4. OLY Snatch 2×1@70% 2×1@75% 2×1@80% 2×1@85%