• 1. Warm-Up
  • Dynamic Stretching
  • 2. Strength
  • Front Squat 5×3@75-82.5%
  • 3. Met-Con
  • 3 Rounds
  • 75 Air Squats
  • 25 Push Jerks 135/95
  • 4. OLY
  • Snatch
  • 2×1@70%
  • 2×1@75%
  • 2×1@80%
  • 2×1@85%