FCF #43 1. Warm-Up 7 min amrap 10 Squat Jumps 20 Double Unders 10 PVC Pass Throughs 2. Strength Split Jerk 5×3@70-80% Rest 2 mins 3. Met-Con 12 min AMRAP 12 HR Burpees 12 KB Snatch 53/35 4. Accessory 3xME Strict Pull-ups Rest 90 sec