• 1. Warm-Up
  • 4 Steady Rounds
  • 10 push-ups 
  • 10 PVC Pipe Pass Throughs
  • 10 Light Snatch balance
  • 2. Strength
  • 8 min EMOM
  • 2 Squat Snatch @75-85% of 1RM
  • 3. Met-Con
  • 3 Rounds
  • 21 TTB
  • 9 TNG Power Snatch 155/105
  • 200m Run
  • *If Power Snatches are not done unbroken complete 5 Burpees before continuing remainder of reps*
  • 4. Accessory
  • Split Jerk
  • 6×1 @75-80% of 1RM