FCF #47 1. Warm-Up 7min AMRAP 12 wallballs 12 Air Squats 100m run 2. OLY 6×3 Clean and Jerk @70-75% Rest 2 mins 3. Met-Con "Diane" 21-15-9 Deadlift 225/155 HSPU 4. Gymnastics Accessory 8 min EMOM 5 MU / MU Progression Practice