FCF #49

  • 1. Warm-Up
  • Dynamic Stretching
  • 2. Strength
  • Back Squat 5×3@80-85%
  • 3. Met-Con
  • 3 Rounds
  • 21 Power Snatch 95/65
  • 15 Box Jumps 24/20
  • 9 Burpees Over Bar
  • 4. Accessory
  • 3xME HS Hold 
  • *If you cannot free handstand hold for atleast 20 seconds use the wall*
  • *Nose and Toes*