- 1. Warm-Up
- Dynamic Stretching
- 2. Strength
- Back Squat 5×3@80-85%
- 3. Met-Con
- 3 Rounds
- 21 Power Snatch 95/65
- 15 Box Jumps 24/20
- 9 Burpees Over Bar
- 4. Accessory
- 3xME HS Hold
- *If you cannot free handstand hold for atleast 20 seconds use the wall*
- *Nose and Toes*