• 1. Warm-Up
  • 4 rounds
  • 200m run
  • 10 Light Overhead Squats
  • 10 High Kicks
  • :30 sec plank
  • 2. Strength
  • 10 min EMOM
  • 10 Alternating Pistols (Pistol Progressions)
  • 3. Met-Con
  • 15 minute running clock:
  • 1 mile run
  • On minute 10, Run 600m, then:
  • ME Squat Snatches 135/95
  • *Score = Snatches
  • 4. Accessory
  • Strict Press 4×2@80-85%