• 1. Warm-Up
  • Run 400m
  • 5 Rounds
  • 8 KBDL
  • 10 Perfect Kip
  • 10 KBS
  • 2. Met-Con (20 mins)
  • 20-18-16-14-12-10-8-6-4-2
  • Pullups
  • 10-9-8-7-6-5-4-3-2-1
  • Deadlift 225/155