FCF #55 1. Warm-Up Run 400m 5 Rounds 8 KBDL 10 Perfect Kip 10 KBS 2. Met-Con (20 mins) 20-18-16-14-12-10-8-6-4-2 Pullups 10-9-8-7-6-5-4-3-2-1 Deadlift 225/155