- 1. Warm-Up
- Run 400m
- OH Mobility
- 3 Rounds
- 6 Inchworms
- 8 Jumping Air Swuats
- :20 Handstand Hold
- 2. Strength
- Strict Press 4×4@75%
- Rest 2-3 mins between sets
- 3. Met-Con
- 12 min AMRAP
- 15 Front Squats 135/95
- 10 Lateral Burpees Over Bar
- 4. Accessory
- 30 Light Snatches (technique)
- Or…
- C2B Pullups
- 5, 10, 15, 20, 15, 10, 5
- Run 200m between sets