• 1. Warm-Up
  • Run 400m
  • OH Mobility
  • 3 Rounds
  • 6 Inchworms
  • 8 Jumping Air Swuats
  • :20 Handstand Hold
  • 2. Strength
  • Strict Press 4×4@75%
  • Rest 2-3 mins between sets
  • 3. Met-Con
  • 12 min AMRAP 
  • 15 Front Squats 135/95
  • 10 Lateral Burpees Over Bar
  • 4. Accessory
  • 30 Light Snatches (technique)
  • Or…
  • C2B Pullups
  • 5, 10, 15, 20, 15, 10, 5
  • Run 200m between sets