• 1. Warm-Up
  • Run 400m
  • 15 PVC Pass Throughs
  • 3 Rounds
  • 10 Light Snatch Balance
  • 20 High Kicks
  • 10 Burpee 6" jump

  • 2. OLY 
  • Squat Snatch – work to 90% for single
  • Then…
  • 3×3@80-85% HEAVY
  • 3.  Met-Con
  • 4 Rounds
  • 1 min ME Squat Snatch 165/115
  • :30 rest
  • 1 min ME Push-ups 
  • :30 rest
  • 4. Accessory
  • 30 Light Snatches
  • Or…
  • 100yd Handstand walk
  • *Everytime you drop 10 Burpees*