• Refer to http://www.furyancf.com/fcf-34
  • 1. Warm-up
  • Steady 5 Minute AMRAP:
  • 4 Step Ups
  • 6 High Hang Power Cleans (Light)
  • 12 Mountain Climbers
  • 2. Strength
  • Find a 3RM Back Squat
  • 3. Met-Con 
  • 7 min AMRAP
  • Burpees
  • 4. Accessory
  • For Time:
  • 10-1
  • 53lb KB Swings
  • Strict HSPU