- Refer to http://www.furyancf.com/fcf-34
- 1. Warm-up
- Steady 5 Minute AMRAP:
- 4 Step Ups
- 6 High Hang Power Cleans (Light)
- 12 Mountain Climbers
- 2. Strength
- Find a 3RM Back Squat
- 3. Met-Con
- 7 min AMRAP
- Burpees
- 4. Accessory
- For Time:
- 10-1
- 53lb KB Swings
- Strict HSPU