• Refer to http://www.furyancf.com/fcf-35
  • 1. Warm-Up
  • 1:00 Squat hold
  • 1:00 pigeon each leg
  • 1:00 couch stretch each leg
  • Dynamic Warmup
  • 2. Met-Con
  • For Time
  • 100 double-unders
  • 25 toes-to-bars
  • 25 deadlifts 225/145
  • 50 box jumps 24/20
  • 3a. OLY
  • Make up 1RM Snatch from Monday
  • 3b. Strength
  • Make up 1RM Push Press from Tuesday
  • 3c. Strength
  • Make up 3RM or 1RM Back Squat from Wednesday
  • 4. Accessory
  • For time
  • 30 Muscle Ups