- Refer to http://www.furyancf.com/fcf-35
- 1. Warm-Up
- 1:00 Squat hold
- 1:00 pigeon each leg
- 1:00 couch stretch each leg
- Dynamic Warmup
- 2. Met-Con
- For Time
- 100 double-unders
- 25 toes-to-bars
- 25 deadlifts 225/145
- 50 box jumps 24/20
- 3a. OLY
- Make up 1RM Snatch from Monday
- 3b. Strength
- Make up 1RM Push Press from Tuesday
- 3c. Strength
- Make up 3RM or 1RM Back Squat from Wednesday
- 4. Accessory
- For time
- 30 Muscle Ups