• 1. Warm-Up
  • Tabata Slow Bear Crawl
  • Hip Mobility/Hamstring Mobility/Psoas Mobility
  • 3 Rounds 
  • 6 Squat Cleans Light
  • 4 Inchworms
  • 12 Split Jumps
  • 2. Strength
  • Tabata TTB + Prone Hold
  • 3. Met-Con
  • 20 min AMRAP
  • 5 Bodyweight Squat Cleans
  • 200m run
  • 4. Strength 
  • Deadlift 4×5@75% of 1RM
  • Deadlift 4×2@85% of 1RM