- 1. Warm-Up
- Tabata Slow Bear Crawl
- Hip Mobility/Hamstring Mobility/Psoas Mobility
- 3 Rounds
- 6 Squat Cleans Light
- 4 Inchworms
- 12 Split Jumps
- 2. Strength
- Tabata TTB + Prone Hold
- 3. Met-Con
- 20 min AMRAP
- 5 Bodyweight Squat Cleans
- 200m run
- 4. Strength
- Deadlift 4×5@75% of 1RM
- Deadlift 4×2@85% of 1RM