• 1. Warm-Up
  • Mobility OH, Hips, Glutes
  • 3 Rounds 
  • 6 BB Thrusters
  • 30 Mountain Climbers
  • 5 Inchworms (straight legs)
  • 2. OLY
  • Every 2 mins for 12 mins
  • C&J 6×5@75% of 1RM
  • *First 3 TNG last 2 Singles*
  • 3. Met-Con
  • 13-11-9-7-5
  • Thrusters 135/95
  • 50 Double Unders between sets
  • 4. Strength
  • Back Squat 4×10@75%