• 1. Warm-Up
  • Dynamic Stretching

  • 2. Strength
  • Midline work
  • Tabata L-Hang
  • Rest 2 mins
  • Accumulate 30 TTB in as little sets as possible
  • *For every time you drop from rig, mandatory :30 rest*

  • 3. Met-Con (25 min cap)
  • 5 Rounds
  • 400m Run
  • 30 Air Squats
  • 2 Rope Climbs

  • 4. Strength
  • Deadlift 3×10 AHAP