• 1. Warm-Up
  • Tabata DU
  • Mobility OH/Hamstrings/Quads
  • 2 Rounds
  • 30 Mountain Climbers
  • 10 Light Snatch Balance
  • 2. OLY
  • Full Snatch 10×2@75%
  • Every 90 seconds

  • 3. Met-Con
  • 6 Rounds (14 min CAP)
  • 5 Hang Squat Snatch 135/95
  • 40 Double Unders

  • 4. Accessory
  • Midline – 5XME L-Hang 
  • Rest as needed