• 1. Warm-Up
  • Mobility OH/Hamstrings/Calves
  • 3 Rounds
  • 4 Box Jumps
  • 8 Strict Press
  • 12 Jumping C2B Pull-ups
  • 2. Strength
  • Push Jerk 
  • 5-5-5-5-5 *work to heaviest 5 rep in 5 sets*
  • 3. Met-Con
  • 4 min AMRAP x3
  • 14 KB Snatch 53/35
  • 10 C2B
  • 12 Goblet Squats 53/35
  • Rest 2:00
  • 4. Strength
  • Strict Pull-ups 5xME
  • Rest as Needed