- 1. Warm-Up
- Mobility OH/Hamstrings/Calves
- 3 Rounds
- 4 Box Jumps
- 8 Strict Press
- 12 Jumping C2B Pull-ups
- 2. Strength
- Push Jerk
- 5-5-5-5-5 *work to heaviest 5 rep in 5 sets*
- 3. Met-Con
- 4 min AMRAP x3
- 14 KB Snatch 53/35
- 10 C2B
- 12 Goblet Squats 53/35
- Rest 2:00
- 4. Strength
- Strict Pull-ups 5xME
- Rest as Needed