- 1. Warm-Up
- Tabata Squat Jumps
- Mobility OH/Hips/Calves
- 2 Rounds
- 10 Med Ball Cleans
- 10 Push-ups
- 5 Pull-ups
- 2. Met-Con
- "Regional Nate"
- 20 min AMRAP
- 4 Strict Muscle Ups
- 7 Strict HSPU
- 12 KB Snatch 70/53
- 3. Midline Accessory (Mandatory)
- 4 Rounds
- 5-10 Strict TTB
- Straight into
- 5-10 Knees To Elbow
- Rest :90