• 1. Warm-Up
  • Tabata Squat Jumps 
  • Mobility OH/Hips/Calves
  • 2 Rounds
  • 10 Med Ball Cleans
  • 10 Push-ups 
  • 5 Pull-ups 

  • 2. Met-Con
  • "Regional Nate"
  • 20 min AMRAP
  • 4 Strict Muscle Ups
  • 7 Strict HSPU
  • 12 KB Snatch 70/53

  • 3.  Midline Accessory (Mandatory)
  • 4 Rounds
  • 5-10 Strict TTB
  • Straight into 
  • 5-10 Knees To Elbow
  • Rest :90