• 1. Warm-Up
  • Dynamic Warm-Up

  • 2. OLY 
  • Work to heaviest complex (15 mins)
  • 2 Power Cleans + 1 Jerk

  • 3. Met-Con
  • For time
  • 50 Thrusters 75/55
  • 30 Burpees over Bar
  • 100 Double Unders

  • 4. Accessory
  • Deadlift 4×5@85%