- 1. Warm-Up
- Run 2:00
- Mobilize OH/Hamstrings/Quads
- 3 Rounds
- 10 Quad Pulls Each side
- 10 Sumo Pause Squats
- 10 High Jumps
- 2. Strength
- Back Squat 3×10@70%
- 3. Interval
- 5 Rounds
- 1:00 ME Power Snatch 115/75
- 2:00 Rest
- 4. Accessory
- MU Progressions or
- 5 min EMOM
- 5 Muscle Ups