• 1. Warm-Up
  • Mobilize OH/Hips/Hamstrings
  • Dynamic Warm-Up
  • 20 Burpees
  • 2. Strength
  • Strict Press 5×4@80-85%
  • Rest 2 mins

  • 3. Met-Con
  • 10 min AMRAP
  • From 0-5:00
  • 7 HPC 155/105
  • 21 Double Unders
  • At 5:00-10:00
  • 7 Deadlifts
  • 21 Double Unders
  • Score *Total Reps*
  • 4. Accessory
  • 3 Rounds 1 min ME Cal Row – Rest 2 Mins