• 1. Warm-Up
  • Mobilize OH/Wrists/Hips
  • 2 Rounds
  • 15 Snatch Balance
  • 10 Push-ups
  • 5 Sumo Pause Squats

  • 2. Strength
  • OHS 5-5-5-5-5
  • Work to heaviest 5 rep for the day

  • 3. Met-Con
  • 12-9-6
  • Squat Snatch 135/95
  • Burpee Box Jump 24/20

  • 4. Accessory
  • 3 Rounds
  • 4 Skin the Cats
  • :30 Plank