• 1. Warm-Up
  • 3 Rounds
  • 10 Good Mornings
  • 20 Mtn Climbers
  • 10 Sumo Pause Squats

  • 2. Strength
  • Deadlift 3×10@60-65%

  • 3. Met-Con
  • 3 Rounds
  • 3 min AMRAP 
  • 5 FS 155/105
  • 10 C2B
  • 5 FS 
  • ME DU in remaining time
  • Rest 2:00

  • 4. Accessory
  • 5x50ft HS Walk
  • Rest as needed