FCF #89 1. Warm-Up 3 Rounds 10 Good Mornings 20 Mtn Climbers 10 Sumo Pause Squats 2. Strength Deadlift 3×10@60-65% 3. Met-Con 3 Rounds 3 min AMRAP 5 FS 155/105 10 C2B 5 FS ME DU in remaining time Rest 2:00 4. Accessory 5x50ft HS Walk Rest as needed