• 1. Warm-Up
  • Mobilize OH/Quads
  • 4 Steady Rounds
  • 10 PVC Pass Throughs
  • 8 KBS
  • 6 Jump Squats

  • 2. Met-Con
  • 18 min AMRAP 
  • 50 Wallballs 20/14
  • 30 Single Arm KB Push Press 53/35
  • 15 TTB

  • 3. Accessory
  • Strict Press 4×4@85% then 1 ME set @70%