FCF #92 1. Warm-Up 3 Rounds 10 Goblet Squats 10 PVC Pass Throughs 5 Burpees 2. Strength (20 mins) Front Squat 5×5@75% Rest as needed 3. Met-Con 10 min AMRAP 15 Box Jumps 24/20 10 Front Squats 135/95 5 HSPU 4. Accessory 1 ME set of Bodyweight OHS