• 1. Warm-Up
  • 3 Rounds
  • 10 Goblet Squats
  • 10 PVC Pass Throughs
  • 5 Burpees

  • 2. Strength (20 mins)
  • Front Squat 5×5@75% 
  • Rest as needed

  • 3. Met-Con
  • 10 min AMRAP
  • 15 Box Jumps 24/20
  • 10 Front Squats 135/95
  • 5 HSPU 

  • 4. Accessory
  • 1 ME set of Bodyweight OHS