- 1. Warm-Up
- 3 Rounds
- 10 Supermans
- 10 K2E
- 10 Light KBS
- 2. Strength
- 5 Rounds
- :45 ME Power Clean @75%
- 2:15 Rest
- 3. Met-Con (CAP 15)
- For Time
- 100 Mountain Climbers
- 3 Power Snatch 115/75
- 3 TTB
- 6 Power Snatch
- 6 TTB
- 9 Power Snatch
- 9 TTB
- 12 Power Snatch
- 12 TTB
- 15 Power Snatch
- 15 TTB
- 4. Accessory
- Row 2K