• 1. Warm-Up
  • OH Mobility/Hip Mobility
  • 3 Rounds
  • 10 KBS
  • 5 Box Jumps
  • 5 Burpees

  • 2. Met-Con 
  • For Time:
  • 10-9-8-7-6-5-4-3-2-1
  • KB Snatch (70/53)
  • Box Jumps (30/24)

  • 3. Accessory Work
  • Tabata (8rds)
  • 20 sec. Hollow Hold
  • 10 Sec. Arch Hold