FCF #97 1. Warm-Up 4 Rounds 20 Shoulder Taps 15 Goblet Squats 3 Burpees 2. OLY 8 min EMOM 1 Clean and Jerk AHAP (climbing) 3. Met-Con 7 RFT 7 Thrusters 95/65 7 Lateral Burpees Over Bar 4. Accessory Accumulate 5:00 Plate Hold Overhead CAP 10:00