• 1. Warm-Up
  • 30 Wallballs
  • 15 Push-ups 

  • 2. Strength
  • Front Squat 5×3@80%
  • Rest 2-3 mins

  • 3. Met-Con
  • 14 min AMRAP 
  • 10 Squat Snatches 185/125 
  • 30 Box Jumps 24/20

  • 4. Accessory
  • 30 Light Squat Snatches 
  • *Get technical!*