FCF #98 1. Warm-Up 30 Wallballs 15 Push-ups 2. Strength Front Squat 5×3@80% Rest 2-3 mins 3. Met-Con 14 min AMRAP 10 Squat Snatches 185/125 30 Box Jumps 24/20 4. Accessory 30 Light Squat Snatches *Get technical!*