• 1. Warm-Up
  • MOBILITY OH/Hips
  • 3 Rounds
  • 20 sec HS Hold
  • 10 Good Mornings

  • 2. Strength
  • 10 min EMOM
  • O: 3 Power Snatch @60-70%
  • E: 10 TTB

  • 3. Met-Con (CAP 15)
  • 3 Rounds
    20 Deadlifts 135/95
    100 Double Unders

  • 4. Accessory
  • Row 500m x4
  • Rest 2 min