FCF #100 1. Warm-Up MOBILITY OH/Hips 3 Rounds 20 sec HS Hold 10 Good Mornings 2. Strength 10 min EMOM O: 3 Power Snatch @60-70% E: 10 TTB 3. Met-Con (CAP 15) 3 Rounds20 Deadlifts 135/95100 Double Unders 4. Accessory Row 500m x4 Rest 2 min