• 1. Warm-Up
  • Mobility OH/Hips
  • 3 Rounds
  • 10 Snatch Balance
  • 5 Burpees

  • 2. OLY
  • Every 90 seconds for 9 minutes (6 sets)
  • 1 Squat Snatch + 2 Hang Squat Snatch 
  • Work to heaviest complex

  • 3. Met-Con
  • For Time
  • 50 TTB
  • 50 Box Jumps 24/20
  • 50 Wallballs 20/14

  • 4. Accessory
  • Back Squat 5×3@80%