- 1. Warm-Up
- 3 Rounds
- :30 Nose and Toes
- 10 Sumo Pause Squats
- 2. Strength
- Push Press 5×3 start @70% and work to heaviest 3 rep for the day
- Rest 2 mins between sets
- 3. Met-Con
- 30-20-10
- Power Clean 135/95
- HSPU
- 4. Accessory
- Snatch Technique – 30 Light Snatches (TECHNIQUE)