• 1. Warm-Up
  • 3 Rounds 
  • :30 Nose and Toes
  • 10 Sumo Pause Squats
  • 2. Strength 
  • Push Press 5×3 start @70% and work to heaviest 3 rep for the day
  • Rest 2 mins between sets

  • 3. Met-Con
  • 30-20-10
  • Power Clean 135/95
  • HSPU

  • 4. Accessory
  • Snatch Technique – 30 Light Snatches (TECHNIQUE)