• 1. Warm-Up
  • Mobility OH/Hips/Hamstrings
  • 5 min AMRAP
  • 5 Pull-ups
  • 10 PVC Pass Through
  • 10 Wallballs
  • 2. Strength
  • Speed Squat 8×3@70%
  • Rest 2 mins between sets
  • 3. Met-Con
  • 11 min AMRAP
  • 7 Hang Snatch 95/65
  • 11 C2B
  • 15 Burpees Over Bar
  • 4. Accessory
  • 5 min AMRAP
  • Double or Triple Unders